Red Robin, Crispy Artic Cod Burger, Wood-Grilled, Broiled or Blackened, with Broccoli

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Grams

100 g

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• Red Robin, Crispy Artic Cod Burger, Wood-Grilled, Broiled or Blackened, with Broccoli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Red Robin, Crispy Artic Cod Burger, Wood-Grilled, Broiled or Blackened, with Broccoli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (52% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

Medium Density (5.1 %/cal)

Very High Density (2.4 %/g)

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52% Protein

19% Carbs

8% Fiber

57% Fat

65%

Saturated Fat

75% Cholesterol

82% Sodium

20%

Added Sugar

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