Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese

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Grams

100 g

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• Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (80% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (1.9 %/g)

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80% Protein

16% Carbs

8% Fiber

59% Fat

95%

Saturated Fat

35% Cholesterol

52% Sodium

10%

Added Sugar

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