Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread
✓
Sandwich181 g

Calories in 1 sandwich (181 g)
512.2 calories, 273.6 from fat
 
Carbs
36 g
 
Proteins
22.8 g
 
Fat
30.4 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
16%
Fiber
47%
Fat
51%
Saturated Fat
28%
Cholesterol
57%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread

Serving Size: sandwich (181g)

* Amount Per Serving
Calories 512.2 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.7%
Saturated Fat 10.2 g 50.9%
Cholesterol 85.1 mg 28.4%
Sodium 1366.6 mg 56.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.6 g 12.1%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 271.5 mg 27.2%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 42.2 mcg 60.2%
Zinc (Zn) 4.5 mg 29.7%