Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread
✓
Sandwich181 g

Calories in 1 sandwich (181 g)
512.2 calories, 273.6 from fat
 
Carbs
36 g
 
Proteins
22.8 g
 
Fat
30.4 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
16%
Fiber
47%
Fat
51%
Saturated Fat
28%
Cholesterol
57%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread

Serving Size: sandwich (181g)

* Amount Per Serving
Calories 512.2 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.7%
Saturated Fat 10.2 g 50.9%
Cholesterol 85.1 mg 28.4%
Sodium 1366.6 mg 56.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.6 g 12.1%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 271.5 mg 27.2%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 42.2 mcg 60.2%
Zinc (Zn) 4.5 mg 29.7%