Ritz, Bits Cracker Sandwiches, Cheese, Big Bag

✓

Sandwiches

28 g

---

• Ritz, Bits Cracker Sandwiches, Cheese, Big Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Ritz, Bits Cracker Sandwiches, Cheese, Big Bag contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (3.9 %/cal)

High Density (1.2 %/g)

---

4% Protein

6% Carbs

0% Fiber

14% Fat

15%

Saturated Fat

0% Cholesterol

7% Sodium

11%

Added Sugar

---