Ritz Bitz Sandwiches, Cracker Sandwiches Cheese , Single Serve
✓
Serving42 g

Calories in 1 serving (42 g)
220 calories, 117 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz Bitz Sandwiches, Cracker Sandwiches Cheese , Single Serve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • Ritz Bitz Sandwiches, Cracker Sandwiches Cheese , Single Serve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
20%
Fat
23%
Saturated Fat
2%
Cholesterol
20%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz Bitz Sandwiches, Cracker Sandwiches Cheese , Single Serve

Serving Size: serving (42g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 91.6 mg 2.6%
Phosphorus (P) 112.6 mg 11.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.9%