Ritz Bitz Sandwiches, Mini Ritz Cracker Snacks, Cracker Sandwiches, Bite Size, Cheese
✓
Pc31 g

Calories in 1 pc (31 g)
161.6 calories, 90.9 from fat
 
Carbs
18.2 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz Bitz Sandwiches, Mini Ritz Cracker Snacks, Cracker Sandwiches, Bite Size, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Ritz Bitz Sandwiches, Mini Ritz Cracker Snacks, Cracker Sandwiches, Bite Size, Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
16%
Fat
13%
Saturated Fat
2%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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54 min
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65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz Bitz Sandwiches, Mini Ritz Cracker Snacks, Cracker Sandwiches, Bite Size, Cheese

Serving Size: pc (31g)

* Amount Per Serving
Calories 161.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.5 g 12.6%
Cholesterol 5.1 mg 1.7%
Sodium 302.9 mg 12.6%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 60.6 mg 6.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 67.6 mg 1.9%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 2.1%