Roast beef sandwich with bacon and cheese sauce
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Sandwich189 g
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Rax Beef, Bacon And Cheddar218 g

Calories in 1 Rax Beef, Bacon and Cheddar (218 g)
754.3 calories, 405.9 from fat
 
Carbs
42.9 g
 
Proteins
41.1 g
 
Fat
45.1 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich with bacon and cheese sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Roast beef sandwich with bacon and cheese sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
14%
Carbs
7%
Fiber
70%
Fat
90%
Saturated Fat
40%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich with bacon and cheese sauce

Serving Size: Rax Beef, Bacon and Cheddar (218g)

* Amount Per Serving
Calories 754.3 cal
Calories from Fat 405.9 cal
% Daily Value
Total Fat 45.1 g 69.5%
Saturated Fat 18 g 89.9%
Cholesterol 119.9 mg 40%
Sodium 1371.2 mg 57.1%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 41.1 g 82.2%
 
Vitamins
Vitamin A 159.9 IU 3.2%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 3 mcg 49.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 344.4 mg 34.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.5 mg 15.4%
Phosphorus (P) 470.9 mg 47.1%
Selenium (Se) 56.9 mcg 81.3%
Zinc (Zn) 6.8 mg 45.3%