Roast beef sandwich with cheese
✓
Sandwich175 g
✓
Jack-in-the-Box Sirloin Cheesesteak231 g
✓
Arby''s Beef ''N Cheddar190 g
✓
Arby''s Beef ''N Swiss197 g

Calories in 1 Arby''s Beef ''N Cheddar (190 g)
617.5 calories, 340.2 from fat
 
Carbs
32.6 g
 
Proteins
34.5 g
 
Fat
37.8 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Roast beef sandwich with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
11%
Carbs
7%
Fiber
58%
Fat
82%
Saturated Fat
35%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich with cheese

Serving Size: Arby''s Beef ''N Cheddar (190g)

* Amount Per Serving
Calories 617.5 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.2%
Saturated Fat 16.3 g 81.7%
Cholesterol 104.5 mg 34.8%
Sodium 948.1 mg 39.5%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 164.7 IU 3.3%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 370.5 mg 38%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.4 mg 12.3%
Phosphorus (P) 429.4 mg 42.9%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 6.8 mg 45.3%