Roast beef sandwich with cheese
✓
Sandwich175 g
✓
Jack-in-the-Box Sirloin Cheesesteak231 g
✓
Arby''s Beef ''N Cheddar190 g
✓
Arby''s Beef ''N Swiss197 g

Calories in 1 Arby''s Beef ''N Swiss (197 g)
640.3 calories, 352.8 from fat
 
Carbs
33.8 g
 
Proteins
35.8 g
 
Fat
39.2 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Roast beef sandwich with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
11%
Carbs
7%
Fiber
60%
Fat
85%
Saturated Fat
36%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich with cheese

Serving Size: Arby''s Beef ''N Swiss (197g)

* Amount Per Serving
Calories 640.3 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.4%
Saturated Fat 16.9 g 84.7%
Cholesterol 108.4 mg 36.1%
Sodium 983 mg 41%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.6%
 
Vitamins
Vitamin A 170.7 IU 3.4%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 2.9 mcg 48.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 384.2 mg 39.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 445.2 mg 44.5%
Selenium (Se) 42.2 mcg 60.2%
Zinc (Zn) 7.1 mg 47%