Roast beef sandwich with cheese
✓
Sandwich175 g
✓
Jack-in-the-Box Sirloin Cheesesteak231 g
✓
Arby''s Beef ''N Cheddar190 g
✓
Arby''s Beef ''N Swiss197 g

Calories in 1 Jack-in-the-Box Sirloin Cheesesteak (231 g)
750.8 calories, 414 from fat
 
Carbs
39.7 g
 
Proteins
42 g
 
Fat
46 g
 
Sat. Fat
19.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Roast beef sandwich with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
13%
Carbs
8%
Fiber
71%
Fat
99%
Saturated Fat
42%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
250 min
100 min
188 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich with cheese

Serving Size: Jack-in-the-Box Sirloin Cheesesteak (231g)

* Amount Per Serving
Calories 750.8 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 19.9 g 99.3%
Cholesterol 127.1 mg 42.3%
Sodium 1152.7 mg 48%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 42 g 83.9%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 3.4 mcg 57.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 450.5 mg 46.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.1 mg 14.9%
Phosphorus (P) 522.1 mg 52.2%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 8.3 mg 55.1%