Roast beef sandwich with cheese
✓
Sandwich175 g
✓
Jack-in-the-Box Sirloin Cheesesteak231 g
✓
Arby''s Beef ''N Cheddar190 g
✓
Arby''s Beef ''N Swiss197 g

Calories in 1 sandwich (175 g)
568.8 calories, 314.1 from fat
 
Carbs
30 g
 
Proteins
31.8 g
 
Fat
34.9 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Roast beef sandwich with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
10%
Carbs
6%
Fiber
54%
Fat
75%
Saturated Fat
32%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich with cheese

Serving Size: sandwich (175g)

* Amount Per Serving
Calories 568.8 cal
Calories from Fat 314.1 cal
% Daily Value
Total Fat 34.9 g 53.6%
Saturated Fat 15 g 75.2%
Cholesterol 96.3 mg 32.1%
Sodium 873.3 mg 36.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 151.7 IU 3%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 341.3 mg 35%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 395.5 mg 39.6%
Selenium (Se) 37.5 mcg 53.5%
Zinc (Zn) 6.3 mg 41.8%