Roast beef sandwich
✓
Sandwich136 g
✓
Arby''s Regular Roast Beef Sandwich157 g
✓
Arby''s Junior Roast Beef Sandwich129 g
✓
Rax Roast Beef Sandwich155 g
✓
Roy Rogers Roast Beef Sandwich154 g
✓
Hardee''s Regular Roast Beef Sandwich128 g
✓
Hardee''s Big Roast Beef Sandwich171 g
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Arby''s Super Roast Beef Sandwich229 g

Calories in 1 Arby''s Junior Roast Beef Sandwich (129 g)
418 calories, 222.3 from fat
 
Carbs
25 g
 
Proteins
22.2 g
 
Fat
24.7 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Roast beef sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
6%
Fiber
38%
Fat
48%
Saturated Fat
22%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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139 min
56 min
105 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich

Serving Size: Arby''s Junior Roast Beef Sandwich (129g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 9.7 g 48.3%
Cholesterol 64.5 mg 21.5%
Sodium 477.3 mg 19.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 141.9 mg 14.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.8 mg 8.4%
Phosphorus (P) 188.3 mg 18.8%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 4.6 mg 30.8%