Roast beef sandwich

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Sandwich

136 g

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Arby''s Regular Roast Beef Sandwich

157 g

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Arby''s Junior Roast Beef Sandwich

129 g

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Rax Roast Beef Sandwich

155 g

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Roy Rogers Roast Beef Sandwich

154 g

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Hardee''s Regular Roast Beef Sandwich

128 g

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Hardee''s Big Roast Beef Sandwich

171 g

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Arby''s Super Roast Beef Sandwich

229 g

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• Roast beef sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Roast beef sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.7 %/g)

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54% Protein

10% Carbs

7% Fiber

46% Fat

59%

Saturated Fat

26% Cholesterol

24% Sodium

0%

Added Sugar

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