Roast beef sandwich
✓
Sandwich136 g
✓
Arby''s Regular Roast Beef Sandwich157 g
✓
Arby''s Junior Roast Beef Sandwich129 g
✓
Rax Roast Beef Sandwich155 g
✓
Roy Rogers Roast Beef Sandwich154 g
✓
Hardee''s Regular Roast Beef Sandwich128 g
✓
Hardee''s Big Roast Beef Sandwich171 g
✓
Arby''s Super Roast Beef Sandwich229 g

Calories in 1 Arby''s Super Roast Beef Sandwich (229 g)
742 calories, 395.1 from fat
 
Carbs
44.4 g
 
Proteins
39.4 g
 
Fat
43.9 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Roast beef sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
15%
Carbs
10%
Fiber
68%
Fat
86%
Saturated Fat
38%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich

Serving Size: Arby''s Super Roast Beef Sandwich (229g)

* Amount Per Serving
Calories 742 cal
Calories from Fat 395.1 cal
% Daily Value
Total Fat 43.9 g 67.5%
Saturated Fat 17.2 g 85.8%
Cholesterol 114.5 mg 38.2%
Sodium 847.3 mg 35.3%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 3.5 mcg 58.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 251.9 mg 25.2%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.8 mg 14.9%
Phosphorus (P) 334.3 mg 33.4%
Selenium (Se) 50.8 mcg 72.6%
Zinc (Zn) 8.2 mg 54.7%