Roast beef sandwich
✓
Sandwich136 g
✓
Arby''s Regular Roast Beef Sandwich157 g
✓
Arby''s Junior Roast Beef Sandwich129 g
✓
Rax Roast Beef Sandwich155 g
✓
Roy Rogers Roast Beef Sandwich154 g
✓
Hardee''s Regular Roast Beef Sandwich128 g
✓
Hardee''s Big Roast Beef Sandwich171 g
✓
Arby''s Super Roast Beef Sandwich229 g

Calories in 1 Hardee''s Big Roast Beef Sandwich (171 g)
554 calories, 295.2 from fat
 
Carbs
33.2 g
 
Proteins
29.4 g
 
Fat
32.8 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Roast beef sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
11%
Carbs
8%
Fiber
50%
Fat
64%
Saturated Fat
29%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich

Serving Size: Hardee''s Big Roast Beef Sandwich (171g)

* Amount Per Serving
Calories 554 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.4%
Saturated Fat 12.8 g 64.1%
Cholesterol 85.5 mg 28.5%
Sodium 632.7 mg 26.4%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 2.6 mcg 43.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 188.1 mg 18.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.2 mg 11.1%
Phosphorus (P) 249.7 mg 25%
Selenium (Se) 38 mcg 54.2%
Zinc (Zn) 6.1 mg 40.8%