Roast beef submarine sandwich, on roll, au jus
✓
Sandwich193 g

Calories in 1 sandwich (193 g)
459.3 calories, 221.4 from fat
 
Carbs
33.9 g
 
Proteins
23.9 g
 
Fat
24.6 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef submarine sandwich, on roll, au jus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Roast beef submarine sandwich, on roll, au jus contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
5%
Fiber
38%
Fat
47%
Saturated Fat
21%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef submarine sandwich, on roll, au jus

Serving Size: sandwich (193g)

* Amount Per Serving
Calories 459.3 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 9.5 g 47.4%
Cholesterol 61.8 mg 20.6%
Sodium 577.1 mg 24%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 127.4 mg 13.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.8 mg 9.6%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 4.6 mg 30.4%