Roast beef submarine sandwich, with lettuce, tomato and spread

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Submarine

240 g

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Subway Sub (6\" Long)

224 g

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Arby''s Super Sandwich

198 g

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Jerry''s Sub (8\" Long)

280 g

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• Roast beef submarine sandwich, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Roast beef submarine sandwich, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.6 %/cal)

Medium Density (0.2 %/g)

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46% Protein

13% Carbs

6% Fiber

19% Fat

15%

Saturated Fat

13% Cholesterol

19% Sodium

0%

Added Sugar

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