Rolls, Hamburger Or Hotdog, Plain
✓
Roll43 g
✓
Oz28 g

Calories in 1 oz (28 g)
78.1 calories, 10.8 from fat
 
Carbs
13.8 g
 
Proteins
2.7 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rolls, Hamburger Or Hotdog, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones) and Copper (reduces the symptoms of arthritis).
  • Rolls, Hamburger Or Hotdog, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolls, Hamburger Or Hotdog, Plain

Serving Size: oz (28g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 134.1 mg 5.6%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.1 g 3.7%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 38.6 mg 3.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1.2%