Root's Poultry, Unseasoned Shredded Chicken Sandwich Mix, without Dressing

Oz85 g


Calories in 1 oz (85 g)
137 calories, 33.3 from fat
 
Carbs
1.2 g
 
Proteins
25 g
 
Fat
3.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Root's Poultry, Unseasoned Shredded Chicken Sandwich Mix, without Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Root's Poultry, Unseasoned Shredded Chicken Sandwich Mix, without Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
33%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Root's Poultry, Unseasoned Shredded Chicken Sandwich Mix, without Dressing

Serving Size: oz (85g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 1 g 5.1%
Cholesterol 99 mg 33%
Sodium 17 mg 0.7%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%