Roti, Chicken Sandwich, Laffa Bread, Chicken Roti, Feta Cheese, Mixed Greens, Hummus, Couscous, Tomato and Cucumber

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Grams

100 g

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• Roti, Chicken Sandwich, Laffa Bread, Chicken Roti, Feta Cheese, Mixed Greens, Hummus, Couscous, Tomato and Cucumber has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• Roti, Chicken Sandwich, Laffa Bread, Chicken Roti, Feta Cheese, Mixed Greens, Hummus, Couscous, Tomato and Cucumber contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (116% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.1 %/g)

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116% Protein

23% Carbs

32% Fiber

48% Fat

45%

Saturated Fat

57% Cholesterol

70% Sodium

33%

Added Sugar

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