Roy Rogers Bacon Cheeseburger
✓
(1/4 Lb) Bacon Cheeseburger282 g
✓
Roy Rogers Bacon Cheeseburger180 g

Calories in 1 (1/4 lb) bacon cheeseburger (282 g)
806.5 calories, 411.3 from fat
 
Carbs
51.2 g
 
Proteins
47.5 g
 
Fat
45.7 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers Bacon Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Roy Rogers Bacon Cheeseburger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
17%
Carbs
12%
Fiber
70%
Fat
105%
Saturated Fat
49%
Cholesterol
87%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers Bacon Cheeseburger

Serving Size: (1/4 lb) bacon cheeseburger (282g)

* Amount Per Serving
Calories 806.5 cal
Calories from Fat 411.3 cal
% Daily Value
Total Fat 45.7 g 70.3%
Saturated Fat 21 g 105.2%
Cholesterol 146.6 mg 48.9%
Sodium 2089.6 mg 87.1%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 2.8 g 9.4%
Protein 47.5 g 95%
 
Vitamins
Vitamin A 451.2 IU 9%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 4.8 mcg 79.4%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 462.5 mg 45.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 696.5 mg 19.9%
Phosphorus (P) 566.8 mg 56.7%
Selenium (Se) 76.1 mcg 108.8%
Zinc (Zn) 8 mg 53.6%