Roy Rogers Kid's Meal Cheeseburger

Cheeseburger127 g
McDonald''s Cheeseburger114 g
Roy Rogers Kid''s Meal Cheeseburger98 g
Burger King Cheeseburger121 g
Hardee''s Cheeseburger131 g
Jack-in-the-Box Cheeseburger121 g
Whataburger Sandwich181 g
Wendy''s Sandwich109 g


Calories in 1 Wendy''s sandwich (109 g)
294.3 calories, 126.9 from fat
 
Carbs
27.8 g
 
Proteins
14.7 g
 
Fat
14.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers Kid's Meal Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Roy Rogers Kid's Meal Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
8%
Fiber
22%
Fat
32%
Saturated Fat
14%
Cholesterol
29%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers Kid's Meal Cheeseburger

Serving Size: Wendy''s sandwich (109g)

* Amount Per Serving
Calories 294.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 6.3 g 31.6%
Cholesterol 42.5 mg 14.2%
Sodium 684.5 mg 28.5%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 3.3 g 10.9%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 134.1 mg 13.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.6 mg 5.7%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 2.4 mg 16.1%