Roy Rogers Roast Beef Sandwich
✓
Sandwich136 g
✓
Arby''s Regular Roast Beef Sandwich157 g
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Arby''s Junior Roast Beef Sandwich129 g
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Rax Roast Beef Sandwich155 g
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Roy Rogers Roast Beef Sandwich154 g
✓
Hardee''s Regular Roast Beef Sandwich128 g
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Hardee''s Big Roast Beef Sandwich171 g
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Arby''s Super Roast Beef Sandwich229 g

Calories in 1 Arby''s regular Roast Beef Sandwich (157 g)
508.7 calories, 270.9 from fat
 
Carbs
30.5 g
 
Proteins
27 g
 
Fat
30.1 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers Roast Beef Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Roy Rogers Roast Beef Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
7%
Fiber
46%
Fat
59%
Saturated Fat
26%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers Roast Beef Sandwich

Serving Size: Arby''s regular Roast Beef Sandwich (157g)

* Amount Per Serving
Calories 508.7 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 11.8 g 58.8%
Cholesterol 78.5 mg 26.2%
Sodium 580.9 mg 24.2%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 2.4 mcg 40%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 172.7 mg 17.3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.4 mg 10.2%
Phosphorus (P) 229.2 mg 22.9%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 5.6 mg 37.5%