Ruby Tuesday, Black and Bleu Burger Wrap, peppercorn seasoned burger served with bleu cheese crumbles, lettuce, tomato, onion, pickles and creamy Dijon mustard sauce wrapped in whole wheat tortilla
✓
Grams100 g

Calories in 1 grams (100 g)
1006.5 calories, 655.2 from fat
 
Carbs
21.6 g
 
Proteins
71 g
 
Fat
72.8 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Black and Bleu Burger Wrap, peppercorn seasoned burger served with bleu cheese crumbles, lettuce, tomato, onion, pickles and creamy Dijon mustard sauce wrapped in whole wheat tortilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Ruby Tuesday, Black and Bleu Burger Wrap, peppercorn seasoned burger served with bleu cheese crumbles, lettuce, tomato, onion, pickles and creamy Dijon mustard sauce wrapped in whole wheat tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (142% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.1 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
7%
Carbs
36%
Fiber
112%
Fat
150%
Saturated Fat
61%
Cholesterol
42%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Black and Bleu Burger Wrap, peppercorn seasoned burger served with bleu cheese crumbles, lettuce, tomato, onion, pickles and creamy Dijon mustard sauce wrapped in whole wheat tortilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 1006.5 cal
Calories from Fat 655.2 cal
% Daily Value
Total Fat 72.8 g 112%
Saturated Fat 30 g 150%
Cholesterol 184 mg 61.3%
Sodium 1006 mg 41.9%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 4 g 13.3%
Protein 71 g 142%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%