Ruby Tuesday, Burger Wrap, juicy burger garnished with lettuce, tomato, onion, pickles and creamy Dijon mustard sauce wrapped in whole wheat tortilla

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Grams

100 g

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• Ruby Tuesday, Burger Wrap, juicy burger garnished with lettuce, tomato, onion, pickles and creamy Dijon mustard sauce wrapped in whole wheat tortilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
• Ruby Tuesday, Burger Wrap, juicy burger garnished with lettuce, tomato, onion, pickles and creamy Dijon mustard sauce wrapped in whole wheat tortilla contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
• Good source of proteins (116% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.9 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.3 %/g)

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116% Protein

5% Carbs

36% Fiber

89% Fat

110%

Saturated Fat

55% Cholesterol

63% Sodium

0%

Added Sugar

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