Ruby Tuesday, Classic Burger, served with your choice of fries or a spring mix salad not included

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Grams

100 g

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• Ruby Tuesday, Classic Burger, served with your choice of fries or a spring mix salad not included has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Ruby Tuesday, Classic Burger, served with your choice of fries or a spring mix salad not included contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (70% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.3 cal/g)

Medium Density (3.8 %/cal)

Very High Density (2.4 %/g)

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70% Protein

12% Carbs

12% Fiber

82% Fat

90%

Saturated Fat

53% Cholesterol

94% Sodium

3%

Added Sugar

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