Ruby Tuesday, Hamburger Patty, 8 oz. Plain
✓
Grams100 g

Calories in 1 grams (100 g)
482 calories, 350.1 from fat
 
Carbs
0 g
 
Proteins
32.8 g
 
Fat
38.9 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Hamburger Patty, 8 oz. Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Ruby Tuesday, Hamburger Patty, 8 oz. Plain contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
0%
Fiber
60%
Fat
83%
Saturated Fat
37%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Hamburger Patty, 8 oz. Plain

Serving Size: grams (100g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 350.1 cal
% Daily Value
Total Fat 38.9 g 59.8%
Saturated Fat 16.7 g 83.4%
Cholesterol 111.1 mg 37%
Sodium 2111.1 mg 88%
Total Carbohydrate 0 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.8 g 65.6%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.4 mg 15.9%