Ruby Tuesday, Low-Carb Black and Bleu Burger Wrap, served on a wholegrain tortilla

✓

Grams

100 g

---

• Ruby Tuesday, Low-Carb Black and Bleu Burger Wrap, served on a wholegrain tortilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
• Ruby Tuesday, Low-Carb Black and Bleu Burger Wrap, served on a wholegrain tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (70% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.9 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.4 %/g)

---

70% Protein

12% Carbs

40% Fiber

88% Fat

90%

Saturated Fat

53% Cholesterol

94% Sodium

3%

Added Sugar

---