Ruby Tuesday, Low-Carb Burger Wrap, served on a wholegrain tortilla

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Grams

100 g

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• Ruby Tuesday, Low-Carb Burger Wrap, served on a wholegrain tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
• Ruby Tuesday, Low-Carb Burger Wrap, served on a wholegrain tortilla contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of fiber (40% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Medium Density (5 %/cal)

High Density (1.4 %/g)

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0% Protein

3% Carbs

40% Fiber

71% Fat

72%

Saturated Fat

26% Cholesterol

40% Sodium

0%

Added Sugar

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