Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches
✓
Svg288 g

Calories in 1 svg (288 g)
736 calories, 369 from fat
 
Carbs
60 g
 
Proteins
30 g
 
Fat
41 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
20%
Carbs
8%
Fiber
63%
Fat
85%
Saturated Fat
180%
Cholesterol
65%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches

Serving Size: svg (288g)

* Amount Per Serving
Calories 736 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 17 g 85%
Cholesterol 540 mg 180%
Sodium 1560 mg 65%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5.8 g 19.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 1900 IU 38%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 5 mcg 83%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 75.4 mg 18.9%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 665.3 mg 19%
Phosphorus (P) 577.1 mg 57.7%
Selenium (Se) 42.2 mcg 60.3%
Zinc (Zn) 9.8 mg 65.1%