Ruby's Diner, French Toast Combo with Eggs and Bacon, Hot Grab N Go Sandwiches
✓
Svg450 g

Calories in 1 svg (450 g)
1052 calories, 504 from fat
 
Carbs
87 g
 
Proteins
47 g
 
Fat
56 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, French Toast Combo with Eggs and Bacon, Hot Grab N Go Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ruby's Diner, French Toast Combo with Eggs and Bacon, Hot Grab N Go Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
29%
Carbs
16%
Fiber
86%
Fat
85%
Saturated Fat
346%
Cholesterol
68%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, French Toast Combo with Eggs and Bacon, Hot Grab N Go Sandwiches

Serving Size: svg (450g)

* Amount Per Serving
Calories 1052 cal
Calories from Fat 504 cal
% Daily Value
Total Fat 56 g 86.1%
Saturated Fat 17 g 85.1%
Cholesterol 1038 mg 346%
Sodium 1631 mg 68%
Total Carbohydrate 87 g 29%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 4.5 g 15%
Protein 47 g 94%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 4.2 mcg 69.8%
Vitamin C 2.3 mg 3.7%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 131.4 mcg 164.3%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 729 mg 20.8%
Phosphorus (P) 778.5 mg 77.9%
Selenium (Se) 148.5 mcg 212.1%
Zinc (Zn) 3.1 mg 20.4%