Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches
✓
Svg342 g

Calories in 1 svg (342 g)
756 calories, 378 from fat
 
Carbs
62 g
 
Proteins
32 g
 
Fat
42 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
21%
Carbs
8%
Fiber
65%
Fat
70%
Saturated Fat
192%
Cholesterol
80%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
252 min
101 min
189 min
302 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches

Serving Size: svg (342g)

* Amount Per Serving
Calories 756 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 14 g 69.9%
Cholesterol 577 mg 192.3%
Sodium 1925 mg 80.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.4 g 11.4%
Protein 32 g 64%
 
Vitamins
Vitamin A 1350 IU 27%
Vitamin B6 0.6 mg 32.5%
Vitamin B12 7.4 mcg 123.7%
Vitamin C 1.8 mg 3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 136.8 mg 34.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 844.7 mg 24.1%
Phosphorus (P) 755.8 mg 75.6%
Selenium (Se) 70.1 mcg 100.2%
Zinc (Zn) 3.8 mg 25.5%