Ruby's Diner, Ruby Melt, Toasted Sandwiches
✓
Svg310 g

Calories in 1 svg (310 g)
824 calories, 468 from fat
 
Carbs
50 g
 
Proteins
40 g
 
Fat
52 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Ruby Melt, Toasted Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Ruby's Diner, Ruby Melt, Toasted Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
17%
Carbs
16%
Fiber
80%
Fat
110%
Saturated Fat
48%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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275 min
110 min
206 min
330 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Ruby Melt, Toasted Sandwiches

Serving Size: svg (310g)

* Amount Per Serving
Calories 824 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 22 g 110.1%
Cholesterol 143 mg 47.7%
Sodium 1340 mg 55.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.9 mcg 32%
Vitamin C 3.6 mg 6%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.1 mg 16%
Phosphorus (P) 1106.7 mg 110.7%
Selenium (Se) 60.8 mcg 86.8%
Zinc (Zn) 3 mg 19.8%