Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store
✓
Each150 g

Calories in 1 each (150 g)
233 calories, 135 from fat
 
Carbs
1 g
 
Proteins
25 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
8%
Fiber
23%
Fat
20%
Saturated Fat
53%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store

Serving Size: each (150g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 159 mg 53%
Sodium 213 mg 8.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 5.4 mg 9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 10.4 mg 58%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 507 mg 14.8%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 4.8 mg 31.7%