Ruggles, Vanilla Ice Cream Sandwiches, Retail Pack Novelties

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Grams

100 g

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• Ruggles, Vanilla Ice Cream Sandwiches, Retail Pack Novelties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
• Ruggles, Vanilla Ice Cream Sandwiches, Retail Pack Novelties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (10.8 %/cal)

Medium Density (0.5 %/g)

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6% Protein

9% Carbs

4% Fiber

11% Fat

15%

Saturated Fat

5% Cholesterol

7% Sodium

27%

Added Sugar

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