Runza, Bacon, (for large sandwiches)
✓
Serving20 g

Calories in 1 serving (20 g)
122 calories, 99 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Bacon, (for large sandwiches) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Vitamin K (helps prevent cancer).
  • Runza, Bacon, (for large sandwiches) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (275% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(20.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
9%
Fiber
17%
Fat
55%
Saturated Fat
5%
Cholesterol
14%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Bacon, (for large sandwiches)

Serving Size: serving (20g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 11 g 55%
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrate 0 g 1.2%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0.2 g 0.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 4.3%