Runza, Small Hamburger (plain), Kids Meals (includes small fry, no drink)
✓
Serving168 g

Calories in 1 serving (168 g)
497 calories, 216 from fat
 
Carbs
55 g
 
Proteins
16 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Small Hamburger (plain), Kids Meals (includes small fry, no drink) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Runza, Small Hamburger (plain), Kids Meals (includes small fry, no drink) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
18%
Carbs
20%
Fiber
37%
Fat
35%
Saturated Fat
10%
Cholesterol
23%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Small Hamburger (plain), Kids Meals (includes small fry, no drink)

Serving Size: serving (168g)

* Amount Per Serving
Calories 497 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.4 g 11.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.3 mg 8.4%
Phosphorus (P) 198.2 mg 19.8%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 2.1 mg 14.2%