Safeway, Chicken Honey and Mustard Sandwich, Salads without Chicken or Dressing
✓
Pack167 g

Calories in 1 Pack (167 g)
399.1 calories, 150.3 from fat
 
Carbs
38.4 g
 
Proteins
20 g
 
Fat
16.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken Honey and Mustard Sandwich, Salads without Chicken or Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Safeway, Chicken Honey and Mustard Sandwich, Salads without Chicken or Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
13%
Fiber
26%
Fat
15%
Saturated Fat
42%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken Honey and Mustard Sandwich, Salads without Chicken or Dressing

Serving Size: Pack (167g)

* Amount Per Serving
Calories 399.1 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 2.9 g 14.6%
Cholesterol 125.3 mg 41.8%
Sodium 776.6 mg 32.4%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 167 IU 3.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 50.1 mg 5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.3 mg 9.6%
Phosphorus (P) 223.8 mg 22.4%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 3.8 mg 25.5%