Sainsbury's, Quarter Pounder with Cheese and Buns Burgers, not including the Side Servings
✓
Burger198 g

Calories in 1 Burger (198 g)
471.2 calories, 196.2 from fat
 
Carbs
37.6 g
 
Proteins
29.7 g
 
Fat
21.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Quarter Pounder with Cheese and Buns Burgers, not including the Side Servings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sainsbury's, Quarter Pounder with Cheese and Buns Burgers, not including the Side Servings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
13%
Carbs
8%
Fiber
34%
Fat
26%
Saturated Fat
41%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Quarter Pounder with Cheese and Buns Burgers, not including the Side Servings

Serving Size: Burger (198g)

* Amount Per Serving
Calories 471.2 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 5.1 g 25.7%
Cholesterol 122.8 mg 40.9%
Sodium 1492.9 mg 62.2%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.5 mg 12.6%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 2.8 mg 18.6%