Salami sandwich, with spread
✓
Sandwich82 g

Calories in 1 sandwich (82 g)
253.4 calories, 103.5 from fat
 
Carbs
26.1 g
 
Proteins
10.4 g
 
Fat
11.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salami sandwich, with spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Salami sandwich, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
6%
Fiber
18%
Fat
16%
Saturated Fat
8%
Cholesterol
28%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami sandwich, with spread

Serving Size: sandwich (82g)

* Amount Per Serving
Calories 253.4 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.8%
Saturated Fat 3.3 g 16.4%
Cholesterol 24.6 mg 8.2%
Sodium 671.6 mg 28%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.8 g 2.7%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 139.4 mg 13.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.7 mg 4.1%
Phosphorus (P) 104.1 mg 10.4%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1.2 mg 8%