Samurai Sam's, Chicken & Prawns, Regular Sandwiches

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Grams

100 g

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• Samurai Sam's, Chicken & Prawns, Regular Sandwiches have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Samurai Sam's, Chicken & Prawns, Regular Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (70% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.1 %/g)

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70% Protein

31% Carbs

32% Fiber

14% Fat

45%

Saturated Fat

57% Cholesterol

70% Sodium

33%

Added Sugar

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