Sandella's, South of the Border Panini, Chips with Seasalt

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Grams

100 g

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• Sandella's, South of the Border Panini, Chips with Seasalt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
• Sandella's, South of the Border Panini, Chips with Seasalt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (60% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2.5 %/g)

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60% Protein

17% Carbs

16% Fiber

42% Fat

70%

Saturated Fat

122% Cholesterol

40% Sodium

13%

Added Sugar

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