Sandwich , Maoz Junior Wheat

Sandwich159 g


Calories in 1 sandwich (159 g)
318.5 calories, 75.6 from fat
 
Carbs
54.1 g
 
Proteins
12.7 g
 
Fat
8.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich , Maoz Junior Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Sandwich , Maoz Junior Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
18%
Carbs
39%
Fiber
13%
Fat
31%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich , Maoz Junior Wheat

Serving Size: sandwich (159g)

* Amount Per Serving
Calories 318.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 6.1 g 30.6%
Cholesterol 0 mg 0%
Sodium 260.4 mg 10.8%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 9.8 g 39.1%
Sugars (Added) 1.6 g 5.3%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 97.8 mg 9.8%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 306.9 mg 30.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.6%