Sandwich Bros. of Wisconsin Cheeseburgers, 6 count, 13.5 oz

Sandwich230 g
Arby''s Hot Ham And Cheese Sandwich162 g
Burger King Hot Ham And Cheese Sandwich208 g
Hardee''s Sandwich217 g
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g


Calories in 1 Burger King Hot Ham and Cheese sandwich (208 g)
529.2 calories, 268.2 from fat
 
Carbs
39.7 g
 
Proteins
33.1 g
 
Fat
29.8 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Bros. of Wisconsin Cheeseburgers, 6 count, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sandwich Bros. of Wisconsin Cheeseburgers, 6 count, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
13%
Carbs
13%
Fiber
46%
Fat
66%
Saturated Fat
33%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Bros. of Wisconsin Cheeseburgers, 6 count, 13.5 oz

Serving Size: Burger King Hot Ham and Cheese sandwich (208g)

* Amount Per Serving
Calories 529.2 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 13.2 g 66.1%
Cholesterol 99.2 mg 33.1%
Sodium 1124.4 mg 46.9%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 7.3 mg 12.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 29.1 mcg 36.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.8 mg 12.5%
Phosphorus (P) 395.2 mg 39.5%
Selenium (Se) 32.4 mcg 46.4%
Zinc (Zn) 2.1 mg 14%