Sandwich Chicken with Cheese, Tomatoes and Cucumbers
✓
Serving100 g

Calories in 1 Serving (100 g)
192.3 calories, 74.7 from fat
 
Carbs
16.2 g
 
Proteins
13.4 g
 
Fat
8.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Chicken with Cheese, Tomatoes and Cucumbers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sandwich Chicken with Cheese, Tomatoes and Cucumbers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
4%
Fiber
13%
Fat
14%
Saturated Fat
10%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Chicken with Cheese, Tomatoes and Cucumbers

Serving Size: Serving (100g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 2.8 g 13.9%
Cholesterol 28.5 mg 9.5%
Sodium 441.6 mg 18.4%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 171.9 IU 3.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.9 mg 3.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 137.1 mg 13.7%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 207.2 mg 5.9%
Phosphorus (P) 186.9 mg 18.7%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 0.7 mg 4.9%