How many calories in Sandwich Ham?

351.9 calories per sandwich (146 g.) Sandwich Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Sandwich Ham?

33.3 g. of carbs (11.1%DV) per sandwich (146 g.)

How much protein in Sandwich Ham?

20.7 g. of protein (41.4%DV) per sandwich (146 g.)

How much fiber in Sandwich Ham?

0 g. of fiber (0%DV) per sandwich (146 g.)

How much saturated fat in Sandwich Ham?

g. of saturated fat (%DV) per sandwich (146 g.)

How much fat in Sandwich Ham?

15.5 g. fat (23.8%DV) per sandwich (146 g.)

How much sodium in Sandwich Ham?

770.9 g. sodium (32.1%DV) per sandwich (146 g.)

Sandwich Ham Nutrition Information

Sandwich Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process). Sandwich Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Sandwich Ham?

0 grams of sugar (0%DV) per sandwich (146 g.)

How much sugar in Sandwich Ham?

0 grams of sugar (0%DV) per sandwich (146 g.)

Sandwich Ham

✓

Sandwich

146 g

Calories in 1 sandwich (146 g)

351.9 calories, 139.5 from fat

Carbs

33.3 g

Proteins

20.7 g

Fat

15.5 g

Sat. Fat

6.4 g

KEY FACTS

(learn about health benefits or risks)

Sandwich Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
Sandwich Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

41% Protein

11% Carbs

0% Fiber

24% Fat

32%

Saturated Fat

20% Cholesterol

32% Sodium

Added Sugar

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88 min

141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		351.9 cal
Calories from Fat		139.5 cal
			% Daily Value
Total Fat		15.5 g	23.8%
	Saturated Fat	6.4 g	32.2%
Cholesterol		58.4 mg	19.5%
Sodium		770.9 mg	32.1%
Total Carbohydrate		33.3 g	11.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		20.7 g	41.4%

Vitamins
	Vitamin A	319.7 IU	6.4%
	Vitamin B6	0.2 mg	10.2%
	Vitamin B12	0.5 mcg	9%
	Vitamin C	2.8 mg	4.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	129.9 mg	13%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	3.2 mg	18%
	Magnesium (Mg)	16.1 mg	4%
	Manganese (Mn)	0.1 mg	6.9%
	Potassium (K)	290.5 mg	8.3%
	Phosphorus (P)	151.8 mg	15.2%
	Selenium (Se)	23.1 mcg	33%
	Zinc (Zn)	1.4 mg	9.1%

Sandwich Ham

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts