Sandwich Italia Modera
✓
Slice34 g

Calories in 1 Slice (34 g)
134.2 calories, 78.3 from fat
 
Carbs
9.2 g
 
Proteins
4.4 g
 
Fat
8.7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Italia Modera has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you build strong bones).
  • Sandwich Italia Modera contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
2%
Fiber
13%
Fat
27%
Saturated Fat
8%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Italia Modera

Serving Size: Slice (34g)

* Amount Per Serving
Calories 134.2 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 5.4 g 26.9%
Cholesterol 23.2 mg 7.7%
Sodium 220.8 mg 9.2%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.3 g 1.1%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 275.6 IU 5.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.2 mg 0.9%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.5 mg 3.3%