Sandwich Pastrami
✓
Serving140 g

Calories in 1 Serving (140 g)
271.4 calories, 51.3 from fat
 
Carbs
34.9 g
 
Proteins
18.5 g
 
Fat
5.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Pastrami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Zinc (very important in dealing with prostate disorders).
  • Sandwich Pastrami contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
6%
Fiber
9%
Fat
7%
Saturated Fat
18%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Pastrami

Serving Size: Serving (140g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.5 g 7.3%
Cholesterol 54.4 mg 18.1%
Sodium 1220 mg 50.8%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 6.5 mg 10.8%
Vitamin D 8 mcg 2%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 348 mg 9.9%
Phosphorus (P) 218.2 mg 21.8%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 2.2 mg 14.9%