Sandwich Salami
✓
Serving250 g

Calories in 1 Serving (250 g)
699.5 calories, 417.6 from fat
 
Carbs
33 g
 
Proteins
37.8 g
 
Fat
46.4 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Salami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Sandwich Salami contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
11%
Carbs
0%
Fiber
71%
Fat
83%
Saturated Fat
129%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sandwich Salami Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Salami

Serving Size: Serving (250g)

* Amount Per Serving
Calories 699.5 cal
Calories from Fat 417.6 cal
% Daily Value
Total Fat 46.4 g 71.3%
Saturated Fat 16.6 g 82.8%
Cholesterol 387.5 mg 129.2%
Sodium 1762.5 mg 73.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.8 g 75.7%
 
Vitamins
Vitamin A 687 IU 13.7%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 3.1 mcg 51.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 239 mg 23.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 571.5 mg 16.3%
Phosphorus (P) 452.5 mg 45.3%
Selenium (Se) 60.8 mcg 86.8%
Zinc (Zn) 4.9 mg 32.8%