Sandwich Salami
✓
Serving250 g

Calories in 1 Serving (250 g)
699.5 calories, 417.6 from fat
 
Carbs
33 g
 
Proteins
37.8 g
 
Fat
46.4 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Salami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Sandwich Salami contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
11%
Carbs
0%
Fiber
71%
Fat
83%
Saturated Fat
129%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Salami

Serving Size: Serving (250g)

* Amount Per Serving
Calories 699.5 cal
Calories from Fat 417.6 cal
% Daily Value
Total Fat 46.4 g 71.3%
Saturated Fat 16.6 g 82.8%
Cholesterol 387.5 mg 129.2%
Sodium 1762.5 mg 73.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.8 g 75.7%
 
Vitamins
Vitamin A 687 IU 13.7%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 3.1 mcg 51.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 239 mg 23.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 571.5 mg 16.3%
Phosphorus (P) 452.5 mg 45.3%
Selenium (Se) 60.8 mcg 86.8%
Zinc (Zn) 4.9 mg 32.8%