Sandwich Salmon
✓
Serving180 g

Calories in 1 Serving (180 g)
329 calories, 69.3 from fat
 
Carbs
34.7 g
 
Proteins
29 g
 
Fat
7.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sandwich Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
12%
Carbs
24%
Fiber
12%
Fat
8%
Saturated Fat
8%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Salmon

Serving Size: Serving (180g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.6 g 8.1%
Cholesterol 23 mg 7.7%
Sodium 1088.8 mg 45.4%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 29 g 57.9%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 3.3 mcg 54.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 685 mcg 171.3%
Vitamin E 1.6 mg 5.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 93.4 mg 9.3%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 80.4 mg 20.1%
Manganese (Mn) 1.6 mg 81.8%
Potassium (K) 359 mg 10.3%
Phosphorus (P) 346.4 mg 34.6%
Selenium (Se) 58.7 mcg 83.9%
Zinc (Zn) 1.7 mg 11.1%